Kimberley Garner is a famous model and swimsuit designer.
Kimberley Garner was born on February 10, 1991 and is a famous British actress, model and swimsuitdesigner. Her father is real estate developer Russell Garner and her mother is actress Geraldine Garner.
Kimberley Garner’s career began with an appearance in the reality show “Made in Chelsea” in 2012. One year later, she launched her first swimsuit collection. With a height of 1m70, weight of 53kg and measurements of 84-58-86cm, Kimberley Garner is also a model for her own swimsuit brand.
Ballet and zumba
The beauty chooses to stay in shape with music by practicing dancing and dancing.
To stay in shape, Kimberley Garner often dances ballet and zumba. Ballet is an exercise that many models, including Victoria’s Secret angels, practice because the whole body’s muscles are exercised, so it burns a lot of calories and reduces excess fat. You will see your waist, legs, and arms become slimmer and firmer after a period of persistent practice.
While ballet is flexible and gentle, zumba is more vibrant and powerful. Kimberley Garner also practices zumba to stay in shape. According to research, 1 hour of Zumba practice can burn from 600 to 700 calories. Kimberley Garner also diligently performs yoga exercises to both relax and stay in shape.
Practice outdoors and practice with music
Instead of going to the gym all day, Kimberley Garner prefers to exercise outdoors, especially at the beach to expose her body to natural vitamin D. In addition, she also likes to listen to music while exercising because music makes people more excited to practice, helping to prevent exercise from becoming a burden.
Flexible diet
Kimberley Garner eats according to the principle “eat like a queen in the morning, eat like a princess at noon, eat like a beggar in the evening”. That is, a full breakfast, with the most energy to provide enough nutrition for the body for a day. You should eat less at noon and eat moderately in the evening, because eating too much in the evening will put pressure on your stomach, slow down your metabolism and cause you to not sleep well.
The beauty shared that she loves to eat sweets and loves dishes like coconut ice cream and cheese pasta, so she also enjoys them every time she wants to eat. Previously, Kimberley Garner often drank coffee, but she changed to drinking vegetable smoothies and green tea because it is better for her health.
The beauty applies a flexible diet, without strict diets.
Wash your face twice a day
In addition to losing weight and keeping fit, Kimberley Garner is also interested in skin care according to minimalist principles. First of all, she always drinks enough water every day to keep her skin hydrated and take care of her skin from the inside. Every day, Kimberley Garner washes her face regularly twice, morning and evening. In the evening, she will use night cream to keep her skin fresh when she wakes up even if she stays up late that day.